How to look at glamorous in forty.
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| Forty means no hesitation, no illusion |
Old women in their twenties or forties in their forties - these so-called thoughts are old now. The women of the time are holding the age in their hands and moving forward everywhere. The age gaps that girls have in their lives are very important. Adolescence at ten parole, then the physical structure changes, getting acquainted with the period, young before twenty, then marriage before or after thirty, childbearing, childbirth, breastfeeding, then the child grows up and knocks on the door of girls forty.
Everyone in their forties has a common problem, which is called presbyosia, in common Bengali. The word forty comes from forty. Forty is not a disease. This is a defect of normal vision, which is more or less common in men and women. However, in our country, the word chalshe is used to denote the special defects of women. I mean old, dhuri, how much more canceled! The main reason for this is that masculinity is afraid of women in their forties and wants to avoid them. Because, this mental maturity of women, masculine oppression, deception, harassment cannot benefit the consciousness.
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| Forty is the name of overcoming new physical and mental challenges |
Forty years is a turning point in the life of girls. Then fifty came and touched the life of a woman. After forty, many women are becoming mothers nowadays. It is at this stage of life that women begin to discover themselves in new ways. Women in their forties are not easy to control, difficult to capture. Forty does not mean half of life is over. So if you want to keep yourself healthy and fresh, try to eat well, exercise, drink enough water, get enough sleep and always be happy. Then not only will she be healthy, she will also be beautiful.
All those who have crossed the threshold of thirty in the twilight of time, or those who have come, know that the whole path of life is not smooth for any girl. After many disturbances, the women came and stood in their forties. So in the forties and fifties, women have to be very careful about their diet. So that you can stay healthy, smooth and beautiful. Let's find out what kind of food should be in the daily menu-
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| You are Ananya, you are modern and you are beautiful, incomparable |
- Always try to eat whole grains. Because, these foods contain fiber, vegetable protein and a variety of vitamins. This type of food is very beneficial for the organs of the body. Moreover, it helps not only to control the amount of blood sugar or blood sugar, but also to control blood pressure, cholesterol and weight. Creates beneficial bacteria in the body and enhances immunity. As a result the body stays healthy and fresh.
- You can eat walnuts. Because walnuts contain vitamin-E, melatonin, healthy oils, antioxidants and important omega-3s. These ingredients prevent cardiovascular disease.
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| The women of the time are holding the age in their hands and moving forward everywhere |
- No more milk tea or liqueur or red tea. Green tea is needed now. It is better to eat green tea to stay healthy. It contains antioxidants. So playing green tea regularly increases cardiovascular immunity. Heart attack, blood pressure can be controlled
- Beans make antioxidants in the body. Because beans are rich in amino acids and proteins. The nutritional value of beans protects the hand from being attacked by cardio vascular. It contains folate, calcium, magnesium, etc. Increases energy, reduces the tendency to anemia and cancer.
- Eggplant can be a familiar vegetable on the menu. It has a lot of nutritional value. There are 13 types of phenolic acid in eggplant. This acid builds up a defense against cancer.
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| Old women in their twenties or forties in their forties - these so-called thoughts are old now |
- The well-known fruit guava is rich in vitamin C which prevents the formation of cancerous tumors. Builds resistance to any kind of infection. Guava is also very useful in preventing prostate cancer. It contains potassium. Potassium strengthens muscles and regulates blood pressure.
- You can eat marine fish, dried fruits, peas, spinach, spinach to keep the amount of iron in the body. Occasionally beef and chicken can be eaten for iron.
- Try to eat Magnesium, Potassium, Calcium, Vitamin B12 so that the body does not become deficient. Cheese.
- Vitamin D helps in taking other vitamins properly. This vitamin helps to keep the bones strong as the body absorbs calcium properly. Vitamin D deficiency increases the risk of heart disease, diabetes, breast cancer, and colorectal cancer. Make it a habit to stay in the sun for a while every day to get vitamin D. Vitamin D is also found in cod liver oil, marine fish, eggs, oats, mushrooms, and soy milk.
Forty means no more hesitation, no more delusion. Forty is the name of overcoming new physical and mental challenges. Eat a balanced diet regularly, exercise, take care of your skin and surprise everyone in the community and workplace. Because you are Ananya, you are modern, and that you are beautiful, incomparable.
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