Holiday exercise
In civic life, almost everyone is accustomed to work six days a week and rest one day. Who doesn't like to wake up a little late on a holiday and sit comfortably on a pillow. But if you want, you can make the holiday a little different. If you haven't had time to look after your health for other days of the week, take advantage of the holidays. It will be good for both body and mind.
Gardening
Holidays that are full of complexity are neither fun nor comfortable. Nowadays many people are gardening on the veranda or roof. It brings peace of mind as well as physical exertion and exercise. Cleaning weeds in tubs or gardens, picking dried leaves, planting seedlings, digging soil, watering trees, etc. can burn 200 to 500 calories per hour. Working in the garden increases weight as well as muscle and bone fitness, exercises the heart and lungs, and even reduces stress.
Bicycle Riding
You can wake up in the morning or cycle around the house in the afternoon. Cycling at 15 miles per hour can burn 590 to 900 calories. It reduces bone joint pain or problems, increases lung performance. Unaccustomed people increase the time and speed little by little every week. When cycling, you must wear a helmet on your head and avoid busy cars.
Yoga
You can do yoga on holidays. Not only does yoga reduce weight, it also reduces stress, cures pain in different parts of the body, manages depression and anxiety, and boosts self-confidence. Generally, half an hour of yoga can burn 120 to 150 calories. In many places nowadays there are yoga classes. If you can't go to them for busyness, you can also exercise by watching YouTube.
Swimming
Everyone knows that swimming is a good exercise. You can swim on holidays. Swimming is not just a physical exercise, it also keeps the mind fresh. Swimming is an excellent exercise for patients with waist or knee problems as they do not have to carry body weight. Swimming also improves heart and lung function in addition to muscle exercise.
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